Book your free discovery 30-minute call to find out more about health coaching and how working together with Martin can help your transform your life. Together, we can discuss which programme is best for you based on your specific needs.
Five Steps to Achieve your Goals
The initial consultation takes about 90 minutes, and we will explore your current lifestyle, health and other issues. This will allow us to build a comprehensive picture of your current health and wellbeing needs. With this snapshot we can agree and set your personal goals for the programme.
During this coaching session, we look at your goals set from the initial consultation and draw up an agreed action plan. The actions will be specific to you and will help you move towards meeting your goals. The Action Plan will include, nutrition, activity, stress reduction and other lifestyle changes that can help you achieve your goals.
Now that we have collected the information needed, set the goals and worked out the agreed action plan, we can work together to put the actions into practice. Regular coaching sessions will explore your progress and will help build confidence and enable your individual empowerment to work towards your goals.
This is an iterative process, where we work with your experiences to help you build confidence as you take each step. During these sessions, we may pull in more resources and references to help you gain knowledge the needed.
Some of the changes that you make will be intuitive and some hard work. Some things will be easy and others harder to achieve. So, if you feel you’re not achieving or even going backward, the coaching process will support you and help you draw from your own hidden strengths to enable you to progress.
The coaching programmes allow you to take a bit of extra time with support to tackle some of the harder stages to enable you to make sustainable changes.
The final coaching session will have a “moving forward” focus so you will be able to maintain all that you’ve learnt and allow the changes to become your nature.
You may choose to book follow up coaching sessions as needed, either in blocks or individual sessions to underpin resilience and sustainability.
Coaching Programmes
One to One
Purpose: The Optimum Wellbeing Programme has been designed to work with your specific health & nutrition goals. It will help identify the nutrition, lifestyle, stress and health factors that are impacting your long term wellness.
Programme Length: 6 Months
Who is this Programme for?
This Programme is specifically designed for clients who want to:
- Improve their sense of wellness
- Break bad eating habits or optimise their nutrition
- Change their lifestyle
- Break the cycle of bloating, IBS and headaches
- Do a life detox
- Improve clarity and motivation
Included in the Programme:
- Personalised Coaching Plan
- 90-minute initial session
- 90-minute personal action plan session
- 9 x 60-minute implimentation coaching sessions
- 2 x 90 minute review & moving forward coaching sessions
- WhatsApp Support for the programme’s duration
Programme Cost
£1,295.00 or 3 payments of £439.00
Purpose: To empower you to take control of your weight by building your nutrition, health knowledge and identify those things that trigger poor diet.
Programme Length: Part 1:, 6 months. Part 2: 6 months.
Who is this Programme for?
This Programme is specifically designed for clients who want to:
- Take control of their weight and end the cycle of ineffective dieting
- Lose weight safely
- Improve their general health
- Learn the how activity impacts weight control
- Understand the underlying factors of weight gain
- Understand why calorie counting doesn’t work
- Avoid a nutritionally poor diets
Included in the 2 Part Programme:
Part 1:
- Personalised Coaching Plan
- 90-minute initial session
- 90-minute personal action plan coaching session
- 10 x 60-minute implimentation coaching sessions
- 90 minute review & moving forward coaching session
- WhatsApp Support for the programme’s duration
Part 2:
- 13 x 60-minute implimentation coaching sessions
- 90 minute review & moving foward coaching session
- WhatsApp Support for the programme’s duration
Programme Cost
Part 1: £1,195.00 or 3 payments of £439.00
Part2: £420 or 2 payments of £215.00
Purpose: The men’s health programme is designed to empower men in their 30s to 50s to take control their lifestyle, health and nutrition choices. According to Imperial College London, a man in his 30s in the UK has a 13% chance of dying of one the 4 main non communicable diseases i.e., cancer, cardiovascular disease, chronic respiratory disease or diabetes before the age of 70.
Programme Length: 6 Months
Who is this Programme for?
This Programme is specifically designed for men who want to:
- Improve their longterm wellbeing
- Take control of their health choices
- Improve their nutrition
- “Retune” to a healthier lifestyle
- Do a life detox
- Understand that small changes can produce big outcomes
Included in the Programme:
- Personalised Coaching Plan
- 90-minute initial coaching session
- 90-minute personal action plan session
- 9 x 60-minute implimentation coaching sessions
- 2 x 90 minute review & moving forward coaching session
- WhatsApp Support for the programme’s duration
Programme Cost
£1,295.00 or 3 payments of £439.00
Couples & Family
Purpose: The New Couples programme is designed to work with couples that have recently moved in together and want to develop their own nutritional and wellbeing culture that will keep them healthy and build an understanding of each other’s needs.
Please note: This is not a relationship counselling programme.
Programme Length: 6 Months
Who is this Programme for?
This Programme is specifically designed for new couples who want to:
- Understand the nutritional challenges of living together
- Use lifestyle building blocks to create resilience, stability and sustainability
- Learn about the spectrum diversity the within a relationship
- Learn about the setting up of a pantry and the food preparation process
- How to shop seasonally and how to avoid ultra processed food
- How not to fall into the “takeaway” trap
Included in the Programme:
- Personalised Couple’s Coaching Plan
- 90-minute couple initial session
- 7 x 60-minute couple coaching sessions
- 8 x 60-minute individual coaching sessions, i.e. 4 each
- 90 minute couple review & moving forward coaching session
- WhatsApp Support for the programme’s duration
Programme Cost
£1,435.00 or 3 payments of £482.00
Purpose: This programme is designed to work with parents that want optimise their family wellbeing. The programme will look at mealtimes, how to provide a wide, varied and wholefood diet for your family. It has been said that “a family that eats together, stays together”, which seems impossible with modern family life. Therefore, this will help you explore innovative ways to great sustainable and resilient family times.
Please note: This is not a relationship counselling programme.
Programme Length: Part 1: 3 months. Part 2: 3 months.
Who is this Programme for?
This Programme is specifically designed for parents who want to:
- Understand the nutritional challenges of family life
- Use lifestyle building blocks to create resilience, stability and sustainability
- Learn how to be creative with time to create those special moments
- Learn about the setting up of a pantry and the food preparation process
- How to shop seasonally and how to avoid ultra processed food
- Learn how to make fun “fakeaways” together
Included in the 2 Part Programme:
Part 1:
- Personalised Family Coaching Plan
- Recipe and meal suggestions
- 90-minute initial session
- 90-minute Action Planning session
- 4 x 60-minute coaching sessions
- 90 minute review & moving foward coaching session
- WhatsApp Support for the programme’s duration
Part 2:
- 90-minute Review & Reset session
- 5 x 60-minute coaching sessions
- 90 minute closing & moving foward coaching session
- WhatsApp Support for the programme’s duration
Programme Cost
Part 1: £697 or 2 payments of £350.00
Part2: £656.00 or payments of £330.00
Purpose: The Established Couples programme is designed to work with couples that have been together for a number of years and want to improve their nutrition and general wellbeing. This is a flexible programme because of its “life stages” element. It is also a challenging programme that will allow couples explore their individual wellbeing needs within the context of being a couple. The programme is divided into 2-parts because all couples are different and have different degrees of lifestyle challenges.
Please note: This is not a relationship counselling programme.
Programme Length: Part 1: 4 months, Part 2: 6 months
Who is this Programme for?
This Programme is specifically designed for new couples who want to:
- Understand “life stage” nutritional challenges of living together
- Life detox
- What is healthy and what’s not
- Learn about meaningful lifestyle changes to reduce the impact of non-communicable disease, i.e., high blood pressure, diabetes, cardiovascular disease, etc.
- How to build “sandwhich generaltion” resilience
Included in the 2 Part Programme:
Part 1:
- Personalised Couple’s Coaching Plan
- 90-minute couple initial session
- 4 x 60-minute couple coaching sessions
- 10 x 60-minute individual coaching sessions, i.e. 5 each
- 90 minute couple moving forward coaching session
- WhatsApp Support for the programme’s duration
Part 2 (Optional):
- 90-minute couple initial session
- 4 x 60-minute couple coaching sessions
- 10 x 60-minute individual coaching sessions, i.e. 5 each
- 90 minute couple review & mantainance coaching session
- WhatsApp Support for the programme’s duration
Programme Cost
Part 1: £1,195.00 or 2 payments of £599.00
Part2: £1,230.00 or 3 payments of £415.00