Relaxin is a reproductive hormone that was originally identified in 1926 as a hormone that causes relaxation of the pubic ligaments. Subsequent studies have identified several functions of the hormone, some of which are important to massage therapy. Therapists trained in pregnancy massage understand that deep tissue techniques are contraindicated. Meaning that lighter techniques need…

Remedial massage is a soft tissue therapy that provides a remedy for soft tissue dysfunction. Soft tissue is defined as muscles, tendons, ligaments, facia, and the layers of tissue that comprise skin. Many chronic conditions and minor postural issues can be relieved through one or more remedial massage treatments. Remedial Massage is Different Many clients…

We all love to live life to the full, or is there something that is stopping you from doing that? Do you find your motivation for everything draining away? Do you feel tired or drained most of the time? Do you lay awake at night, or have disturbed sleep? Life can be very complex, and…

The menopause is a hot topic in the UK right now. It was also big news last year when HRT treatments were in short supply and prescriptions couldn’t be filled. Social media has become awash with alternative treatments, from herbs to supplements which may or may not work. So, there is a lot of information…

I’ve been known to be a bit of a foodie by those who know me, and I certainly do enjoy my food. Napoleon realised there was a lot more to food than just subsistence and nutrition when he said, “An army marches on its stomach”. Enjoyment of our meals can help us by releasing our…

Wild Stress We hear a lot about stress and anxiety as if it’s an acceptable part of everyday living. It is well known that long term stress can make us vulnerable to life threatening conditions like heart disease, strokes, and cancer. It is also documented that lowering stress improves and protects us from mental health…