We all love to live life to the full, or is there something that is stopping you from doing that? Do you find your motivation for everything draining away? Do you feel tired or drained most of the time? Do you lay awake at night, or have disturbed sleep? Life can be very complex, and…

The menopause is a hot topic in the UK right now. It was also big news last year when HRT treatments were in short supply and prescriptions couldn’t be filled. Social media has become awash with alternative treatments, from herbs to supplements which may or may not work. So, there is a lot of information…

I’ve been known to be a bit of a foodie by those who know me, and I certainly do enjoy my food. Napoleon realised there was a lot more to food than just subsistence and nutrition when he said, “An army marches on its stomach”. Enjoyment of our meals can help us by releasing our…

Wild Stress We hear a lot about stress and anxiety as if it’s an acceptable part of everyday living. It is well known that long term stress can make us vulnerable to life threatening conditions like heart disease, strokes, and cancer. It is also documented that lowering stress improves and protects us from mental health…

Being a mum is one of the most natural parts of the human experience. From the moment of conception, nature is working its miracle of creating new life. The pregnant mother’s body undergoes many changes to create the perfect environment for the unborn baby to enter the world. These changes can throw up some challenges…

The human body’s ability to protect itself can often slow the recovery process and may even cause further issues post-healing. Muscles and soft tissue that becomes dysfunctional or damaged through injury, over work or through strains is often supported and aided by other structures. Our bodies do not always know when to tell other muscle…