Pure Body Fix® Workshops

The Massage Spa brings to you Pure Body Fix® Workshops. Each workshop has been developed to give you a mix of theory backed up by practical experience.

Our clients have found that Pure Body Fix® is more than just massage. We believe lifestyle, prevention, and knowledge are key components to healthy wellbeing and living life to the full.

Now Pure Body Fix® Workshops enable you to learn practically how you can positvely impact both your physical and mental health. Which makes Pure Body Fix® truly holistic.

One in 5 men don’t reach the age of 65. But we live in an age where we can enjoy a level of good health far beyond our forefathers could have imagined. In this workshop you will learn about the core drivers to better physical and mental health.

Aim: To help men learn to take control of their health and wellbeing by adopting healthier lifestyle choices.

Duration:

2.5 hours

Topics:

• Why do we need to improve?
• What is the problem?
• The 5 Ways
• Protect your metabolism
• Hips, knees & shoulders
• How to make changes

Location:

The Massage Spa, Chesham.

Cost:

£109

This workshop is for couples to learn how to set the scene and give each other a basic relaxing massage. Each workshop will be limited to one couple.

Aim: To learn how to use massage to enhance your relationship experience by improving communication, lowering stress, and focussing on each other’s needs.

Duration:

3 hours

Topics:

• Why is massage important for couples
• Communication basics
• Scene setting
• Choice of oils
• Basic massage techniques
• Putting it all together
• Timing is everything

Location:

The Massage Spa, Chesham.
You home.

Cost:

£399 – The Massage Spa
POA – Your home

It’s a wonderful thing being a new mum! But your body needs a bit of time to recover and learn how adjust to the physical changes and new challenges.

Aim: To provide practical advice to help mums recover from pregnancy and labour. To help mums learn to prevent long term postural issues caused by parenthood.

Duration:

2.5 hours

Topics:

• Relaxation and stress reduction
• Happy Tummy
• Oops moments
• Aches & pain prevention
• Take a moment

Location:

The Massage Spa, Chesham.

Cost:

£109

The menopause is a natural part of life and now women can enjoy 30% of their life post-menopause. This workshop will help you improve your menopause experience through learning self-help techniques that can reduce the impact of menopause symptoms.

Aim:

To help women have a positive experience of the menopause and understand it within the context of ageing.

 

Duration:

2.5 hours

Topics:

• It’s your journey
• Knowledge is power
• Sleep is the key
• Keeping active
• Making the menopause a positive experience

Location:

The Massage Spa, Chesham.

Cost:

£109