The Massage Spa brings to you Pure Body Fix® Wellbeing Workshops. Each workshop has been developed to give you a mix of theory backed up by practical experience. The workshops have a non-judgmental ethos underpinned by our belief that everyone is an individual and one size does not fit all.

Our clients have found that Pure Body Fix® is based on our belief that lifestyle, prevention and knowledge are key components to healthy wellbeing and living life to the full.

Now Pure Body Fix® Wellbeing Workshops enable you to learn practically how you can positively impact your physical, mental and emotional health. Which makes Pure Body Fix® truly holistic.

One in 5 men don’t reach the age of 65. But we live in an age where we can enjoy a level of good health far beyond our forefathers could have imagined. In this workshop you will learn about the core drivers to better physical and mental health.

Aim: To help men learn to take control of their health and wellbeing by adopting healthier lifestyle choices.

Duration: 2.5 hours

Topics:

• Why do we need to improve?
• What is the problem?
• The 5 Ways
• Protect your metabolism
• Hips, knees & shoulders
• How to make changes

Location: Chesham.

Cost: £109

Non communicable diseases are on the rise and life expectancy has stopped rising. The biggest cause of these changes are poor lifestyle choices and diet. This workshop will show that small lifestyle changes can make a big difference. You will learn that “one size” doesn’t fit all, and you can learn to make lifestyle choices that are specific to your needs.

Aim: To show that healthy living doesn’t have to be complicated, and that knowledge is the best prevention from chronic diseases.

Duration: 2.5 hours

Topics:

• What is the problem?
• Why should I avoid ultra processed food?
• Label vs Nutrition.
• I don’t have time to cook.
• Food intolerances, fact from fiction.
• Does what is the link between food and exercise?

Location: Chesham

Cost: £109

Setting up home together can be challenging, especially after living for a while as a single person. Understanding each other’s nutrition and health needs is not on the agenda for most couples and is overlooked.

Aim: To help new couples how to build a healthy platform for their relationship while acknowledging each other’s differences.

Duration: 2.5 hours

Topics:

• Couples that cook together stay together
• The north & south divide
• Oiling communication
• Avoiding the ultra-processed food and takeaway trap
• Nutrition to grow

Location: Chesham

Cost: £109 per couple

The menopause is a natural part of life and now women can enjoy 30% of their life post-menopause. This workshop will help you improve your menopause experience through learning self-help techniques that can reduce the impact of menopause symptoms.

Aim: To help women have a positive experience of the menopause and understand it within the context of ageing.

Duration: 2.5 hours

Topics:

• It’s your journey
• Knowledge is power
• Sleep is the key
• Keeping active
• Making the menopause a positive experience

Location: Chesham.

Cost: £109