Workshop

The Massage Spa brings to you Pure Body Fix® Workshops. Each workshop has been developed to give you a mix of theory backed up by practical experience.

Our clients have found that Pure Body Fix® is more than just massage. We believe lifestyle, prevention, and knowledge are key components to healthy wellbeing and living life to the full.

Now Pure Body Fix® Workshops enable you to learn practically how you can positvely impact both your physical and mental health. Which makes Pure Body Fix® truly holistic.

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man

Men's Optimum Wellbeing Workshop

One in 5 men don’t reach the age of 65. But we live in an age where we can enjoy a level of good health far beyond our forefathers could have imagined. In this workshop you will learn about the core drivers to better physical and mental health.

Aim: To help men learn to take control of their health and wellbeing by adopting healthier lifestyle choices.

Duration:

2.5 hours

Topics:

  • Why do we need to improve?
  • What is the problem?
  • The 5 Ways
  • Protect your metabolism
  • Hips, knees & shoulders
  • How to make changes

Location:

The Massage Spa, Chesham.

Cost:

£109

 

couplesW

Couple's Massage Workshop

This workshop is for couples to learn how to set the scene and give each other a basic relaxing massage. Each workshop will be limited to one couple.

Aim: To learn how to use massage to enhance your relationship experience by improving communication, lowering stress, and focussing on each other’s needs.

Duration:

3 hours

Topics:

  • Why is massage important for couples
  • Communication basics
  • Scene setting
  • Choice of oils
  • Basic massage techniques
  • Putting it all together
  • Timing is everything

Location:

The Massage Spa, Chesham.
You home.

Cost:

£399 – The Massage Spa
POA – Your home

To Book call 01494 782 825 or email info@themassagespa.co.uk

postnatal

Mum's Workshop

It’s a wonderful thing being a new mum! But your body needs a bit of time to recover and learn how adjust to the physical changes and new challenges.

Aim: To provide practical advice to help mums recover from pregnancy and labour. To help mums learn to prevent long term postural issues caused by parenthood.

Duration:

2.5 hours

Topics:

  • Relaxation and stress reduction
  • Happy Tummy
  • Oops moments
  • Aches & pain prevention
  • Take a moment

Location:

The Massage Spa, Chesham.

Cost:

£109

For Workshop Dates
call 01494 782 825 or email info@themassagespa.co.uk

Menopause

Menopause Workshop

The menopause is a natural part of life and now women can enjoy 30% of their life post-menopause. This workshop will help you improve your menopause experience through learning self-help techniques that can reduce the impact of menopause symptoms.

Aim:

To help women have a positive experience of the menopause and understand it within the context of ageing.

 

Duration:

2.5 hours

Topics:

  • It’s your journey
  • Knowledge is power
  • Sleep is the key
  • Keeping active
  • Making the menopause a positive experience

Location:

The Massage Spa, Chesham.

Cost:

£109

For Workshop Dates
call 01494 782 825 or email info@themassagespa.co.uk